Plant Paradox: Anti-Nutrients and Natural Pesticides

Have you ever wondered why some people experience unwanted symptoms such as an upset stomach, a rash on their skin or mental fatigue after eating only a small amount of a particular food, whereas others can eat as much as they like with no obvious health consequences?

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The Truth About Red Meat

Red meat has received a lot of flak in recent years, with many suggesting that it increase one’s risk of getting cancer and shortens their life.

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The Controversy over Cholesterol

Whilst there is evidence to support the link between dietary intake of saturated fat and elevations in LDL cholesterol, the assumption that it is the cause of CVD is not supported by the evidence

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Animal-Based Foods For Optimal Health

nutrition

Animal foods are by far the most nutrient dense, which is why I use the term ‘animal-based nutrition’ to describe a diet that prioritises animal foods — such as meat, fish, eggs and dairy — over plant-based foods

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