Nutition Blogs

Animal foods are by far the most nutrient dense, which is why I use the term ‘animal-based nutrition’ to describe a diet that prioritises animal foods — such as meat, fish, eggs and dairy — over plant-based foods

Although the act of fasting has been practiced for many years in religious and cultural settings, it has recently become popularised as an anti-aging and weight loss strategy by many health and fitness influencers.